Some people have obsession to lose weight but they find it too hard to go on diets or do difficult exercises. For such kind of people, in this article we are sharing some of easiest way that would definitely help our readers to reduce their weight.
Turn Down the Thermostat:
Spending time in a chilly house about 61 degrees Fahrenheit may boost the fat-burning power of the “brown fat” in your body.Brown fat is considered “good” fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age.Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat 15-fold, helping burn more calories.It’s not going to be any kind of a miracle, and beware if you’re the type who eats more when you feel cold.
Downsize Your Dinnerware:
Experts say they’ve seen it again and again: The larger your plate, the more you’re likely to put on it. So, serving your meals on smaller plates can help you eat less.But don’t throw out those dinner plates, Blake suggests. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.
Go Out for Treats:
If you’re the type who overdoes it on sweets and snacks, then you should make yourself work a little for your favorite indulgences. Don’t keep them in the house, but give yourself permission to go out and get them when you really need to.Want a brownie? You have to go to the bakery. Craving a frozen yogurt? You must find the nearest frozen yogurt shop.The more hassle tasty treats are, the less likely you are to eat them.
Try on Your Skinny Jeans Every Friday:
Here, we are sharing an interesting kind of suggestion with our readers, some of them might be found funny too, but it will somehow work. Find a pair of pants that is tight, but not impossible to zip, Trainer Blake suggests to her weight loss patients. “Every Friday morning, try them on,” she says.Why Friday? Weekends are typically a tougher time to stay on diets, she says. And the Friday morning try-on will motivate you to watch your eating during the weekend. “If they are loose, you will say to yourself ‘I am making progress, I am staying on track during the weekend,”’ she says.And if they’re snug? That will provide motivation to stick to your diet so they’ll fit better next week, she says.
Use smaller plates.
Plate sizes have increased over the past millennium. When it’s time to sit down for dinner, choose a size-appropriate plate or bowl. Using a smaller plate (eight to 10 inches) instead of a tray-like plate (12 inches or more) can make us feel fuller with the same amount of food. How does that work? The brain may associate any white space on your plate with less food. Plus, smaller plates generally lead to smaller portions.
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